Healthy Mind...Healthy Body
Personal Training & Performance Coaching
Dedicated Personal Training
At Resiliency Coaching & Performance, we believe that a healthy mind creates a healthy body. Our mission is to help people build both strong minds and strong bodies to live healthier, happier and more resilient lives.
We offer strength training programs for all levels, from beginners to seasoned athletes. As certified personal trainers we will assess your needs and abilities to design a strength training regimen that is safe, effective, and tailored specifically for you. Whether your goal is to gain muscle, improve athletic performance, or simply move better in your daily life, we will create a program to help you achieve it.
At Resiliency Coaching & Performance, we know that health is a lifelong journey. We're honored to be a part of your team. Let's build a stronger, healthier and more resilient you!
Ready to Work Toward a Healthier Body?
Then you've come to the right place. Resiliency Coaching & Performance offers a variety of workout programs and expert coaching to help you on your journey to a healthier lifestyle. Take a look at what we can provide in-person for the Tampa Bay Area and online anywhere.
Resiliency - The Capacity to Maintain Psychological & Physical Well-Being in the Face of Adversity
We KNOW what it takes for a Healthier you
In-Person Coaching
Designed to offer a comprehensive, tailored fitness experience that addresses your unique needs and aspirations.
Ninja Warrior & OCR
Elevate your fitness adventure with our specialized Ninja Warrior and Obstacle Course Racing training
Online Personal Training
Our digital platform brings personalized training and expert guidance directly to you, wherever you are. With our comprehensive app-based program, achieving your fitness goals has never been more convenient or effective.
30 Day Jumpstart Program
Whether you're just starting out or looking to reinvigorate your workout regimen, our 30-day guide is designed to ignite your motivation and set the foundation for lasting change.
In Person Coaching
Your hard work begins here. Resiliency Coaching & Performance will work with you to create tailored workout programs designed to get you real results. Your personal trainer will push you and provide you with the opportunity to accomplish things you never thought possible.
Ninja Warrior & Obstacle Course Racing (OCR)
Welcome to the ultimate training destination for Ninja Warrior athletes and Obstacle Course Racers! Resilience Coaching & Preformance provides top-tier personal training, tailored specifically for individuals or small groups passionate about pushing their limits and overcoming every obstacle in their path. Whether you're a seasoned athlete aiming to refine your skills or a newcomer eager to embark on your Ninja Warrior journey, we offer personalized coaching that focuses on strength, agility, technique, and mental resilience. Join us to unlock your true potential and conquer the most challenging courses with confidence and skill. Let's transform your ambitions into achievements together!
Online Personalized Training
Transform your fitness journey with our online personal training program app, designed to bring expert coaching and tailored workouts right to your screen. No matter your fitness level or goals, our virtual sessions provide the guidance and support you need to achieve your best self. From strength and agility to technique and endurance, we cover all aspects to ensure your success. Embark on a personalized fitness journey that fits your lifestyle, schedule and helps you conquer your personal peaks,
30 Day Jumpstart Program
Kickstart your fitness journey or smash through plateaus with our 30 Day Jumpstart Program! This results-driven baseline plan is your first step towards a consistent and impactful fitness routine. Crafted for ease and effectiveness, our program comes in a user-friendly PDF format, offering a clear and structured path to follow. Whether you're just starting out or looking to reinvigorate your workout regimen, our 30-day guide is designed to ignite your motivation and set the foundation for lasting change. Get ready to transform your fitness habits and see real results in just one month
Personal Training Benefits
Save time
You don't need to workout for hours to see real results. Find a workout that works on your time.
Build Strength
A stronger, leaner body is a healthier one. You'll build strength and rev up your metabolism.
Endless Knowledge
Personal trainers are an endless source of health and fitness knowledge. Ask us anything!
A HEALTHIER LIFESTYLE IS WAITING
Don't keep putting it off until tomorrow. Reach out to Resiliency Coaching & Performance today to start working toward the change you deserve!
Testimonials & Reviews
This program helped me not only take weight off but also helped me develop a program to keep it off for life. I can't thank Cameron enough for his help during this lifestyle change. I can't recommend him or this program enough!
Jonathan V.
Hey everyone. This guy is one of the beat. If you’re looking to break through any barriers in your athletic life, check him out. Beyond his athleticism and competitive results, he’s an incredible human that I’m proud to call a friend.
Daniel K
Coaching that comes from the heart and he genuinely wants you to success!